Zillagreybeard
Participant
5 months, 3 weeks ago: created the topic Magnesium and Vitamin K.
5 months, 3 weeks ago: created the topic Sleep – Underrated.
5 months, 3 weeks ago: created the topic Stress Management.
5 months, 3 weeks ago: created the topic Developing the Demon Back with the Erector Spinae.
5 months, 3 weeks ago: created the topic Developing Massive Shoulders.
5 months, 3 weeks ago: created the topic More Quad Strength = More Growth?.
6 months, 1 week ago: received reply in the topic Back Squat: QUADS vs GLUTES from davis Davidjohn34.
6 months, 2 weeks ago: created the topic Peptides vs SARMs.
6 months, 2 weeks ago: created the topic The Most Effective Arm Workout You’ll Ever Do.
6 months, 2 weeks ago: created the topic Female Strength.
6 months, 2 weeks ago: created the topic Best post workout meals you can do to recover fatigue….
6 months, 2 weeks ago: created the topic Protein Intake for Weight-Lifting Women.
6 months, 2 weeks ago: created the topic Stretching? Are you doing it wrong….
6 months, 2 weeks ago: created the topic The Best Powerlifting Workouts for Beginners to Break Into the Sport.
6 months, 2 weeks ago: created the topic The reality of menopause weight gain!.
6 months, 2 weeks ago: created the topic Bench – Wide Grip VS Close Grip.
6 months, 2 weeks ago: created the topic Exercises to Help Biceps Tendonitis.
6 months, 2 weeks ago: created the topic Bicep Workouts For All Heads.
6 months, 2 weeks ago: created the topic How to Lose Weight with PCOS.
6 months, 2 weeks ago: created the topic The Truth About Pilates and Muscle Growth.
6 months, 2 weeks ago: created the topic 3 common breathing mistakes people make during exercise.
6 months, 2 weeks ago: created the topic EXPLOSIVE ROTATIONAL TORSO MOVEMENTS.
6 months, 2 weeks ago: created the topic You need to breathe better!.
6 months, 2 weeks ago: created the topic Some Isometric Exercises For Beginners.
6 months, 2 weeks ago: created the topic Better Balance.
6 months, 2 weeks ago: created the topic the Science of Isometrics.
6 months, 2 weeks ago: created the topic Leg workout tips 🏋️♂️.
6 months, 2 weeks ago: created the topic Secret Longevity Hacks to Maximize Your Health.
6 months, 2 weeks ago: created the topic Semaglutide: 7 things you should know.
7 months ago: created the topic Maximizing Fat Loss.
7 months ago: created the topic 2024 Arnold Classic Men’s Physique Results.
7 months ago: created the topic 2024 Arnold Classic Physique Results.
7 months ago: created the topic STOP trying to spot-reduce body fat..
7 months ago: created the topic 3 Fat Loss Fundamentals.
7 months ago: created the topic How fast can you lose fat without losing muscle?.
7 months ago: created the topic Back Squat: QUADS vs GLUTES.
7 months, 3 weeks ago: created the topic Common Workout Mistakes and How to Avoid Making Them.
7 months, 3 weeks ago: created the topic A Hidden Cause of Muscle Loss and Diet Failure.
7 months, 3 weeks ago: created the topic Is feeling hungry normal when you are in a calorie deficit?.
7 months, 3 weeks ago: created the topic Top Exercises Per Muscle Group:.
7 months, 3 weeks ago: created the topic Dumbbell VS Barbell Bench Press.
7 months, 3 weeks ago: created the topic The significance of heavy lifting in resistance training.
7 months, 3 weeks ago: created the topic What would happen if you decided to eat more protein.
7 months, 3 weeks ago: created the topic Trap Training Builds the Look of Power… Fast!.
7 months, 3 weeks ago: created the topic How and why the risk of injuries cannot be solely reduced to imperfect’ movemen.
7 months, 3 weeks ago: created the topic The One-Arm Row You Can Actually Feel.
7 months, 3 weeks ago: created the topic Can Stem Cell Therapy Boost Testosterone?.
7 months, 3 weeks ago: replied to the thread Upper Chest 2 Quick Tips.
7 months, 3 weeks ago: Zillagreybeard liked post in the thread Upper Chest 2 Quick Tips.
7 months, 3 weeks ago: created the topic LOW BACK PAIN: How Negative Perceptions & Beliefs can affect us.
7 months, 3 weeks ago: created the topic BPC 157 BANNED: WHAT YOU NEED TO KNOW ABOUT THE LATEST FDA DECISION.
7 months, 3 weeks ago: created the topic One Exercise for Big Glutes and Athletic Strength.
7 months, 3 weeks ago: created the topic Anatomy, Function and More..
7 months, 3 weeks ago: created the topic Trends in Bodybuilding and Training..
7 months, 3 weeks ago: created the topic 3 of the Biggest Copout of Bodybuilding..
8 months ago: received reply in the topic Is a Mineral Deficiency Making You Sad? Magnesium vs. Depressio from Durro.
8 months, 1 week ago: created the topic Avoid these 4 lifts.
8 months, 1 week ago: created the topic Pull-Ups VS Lat Pulldown?.
8 months, 1 week ago: created the topic Bulking for females.
8 months, 1 week ago: created the topic Upper Chest 2 Quick Tips.
8 months, 1 week ago: created the topic The New Way Athletes Are Beating Drug Tests.
8 months, 1 week ago: created the topic Is a Mineral Deficiency Making You Sad? Magnesium vs. Depressio.
8 months, 1 week ago: created the topic The 10 Rules of Gains.
8 months, 1 week ago: created the topic 3 Factually Incorrect Beliefs, surrounding pain.
8 months, 1 week ago: created the topic Impacts of failure or non-failure on muscle hypertrophy and neuromuscular.
8 months, 1 week ago: created the topic A Hidden Cause of Muscle Loss and Diet Failure.
8 months, 1 week ago: created the topic Big & strong hamstrings?.
8 months, 1 week ago: created the topic “Effective Reps”.
8 months, 1 week ago: created the topic Relationship between effort, fatigue, and muscle hypertrophy..
8 months, 2 weeks ago: received reply in the topic How to Build Big Hamstrings with Minimal Equipment from aniaqueen232.
8 months, 3 weeks ago: created the topic Finding Balance.
8 months, 3 weeks ago: created the topic 3 Ways Collagen Supports Skin, Hair & Joint Health.
8 months, 3 weeks ago: created the topic Getting in those steps.
8 months, 3 weeks ago: created the topic The Healthiest Way to Improve Sexual Functioning.
8 months, 3 weeks ago: created the topic Squat Butt Winks: Should they be feared ?.
8 months, 3 weeks ago: created the topic How does body fat regulate our metabolism.
8 months, 3 weeks ago: created the topic Testosterone, Social Behavior, and Dominance.
8 months, 3 weeks ago: created the topic What actually causes muscle soreness following a workout ?.
8 months, 3 weeks ago: created the topic The Anxiety-Killing Supplement.
8 months, 4 weeks ago: created the topic 3 scientifically validated ways you can elevate your fat loss.
8 months, 4 weeks ago: created the topic 5 more health benefits of lifting weights.
8 months, 4 weeks ago: created the topic Chin-Ups VS Pull-Ups.
8 months, 4 weeks ago: created the topic the BALCO scandal.
8 months, 4 weeks ago: created the topic Taking T4? Please read.
8 months, 4 weeks ago: created the topic Where does fat go when we lose it.
8 months, 4 weeks ago: created the topic Rear Delts? Here’s the “secret” to getting them! huge.
8 months, 4 weeks ago: created the topic leg drive in the bench press.
8 months, 4 weeks ago: created the topic Does Squat Depth Matter in the context of muscular Hypertrophy ?.
8 months, 4 weeks ago: created the topic DOSTINEX (caborgoline) to combat Trenbolone and Nandrolone Side Effects..
8 months, 4 weeks ago: created the topic Why You Need Post Cycle Therapy.
8 months, 4 weeks ago: created the topic Selective Androgen Receptor Modulators (SARMs).
8 months, 4 weeks ago: created the topic Women and proviron use.
8 months, 4 weeks ago: created the topic High Reps for Growth. Gaining Muscle With High Reps vs Low reps.
9 months, 1 week ago: created the topic The abdominals.
9 months, 1 week ago: created the topic The Bulldog grip.
9 months, 1 week ago: created the topic Machine vs Free Weight.
9 months, 1 week ago: created the topic Pushing the floor away from your feet’ to Deadlift.
9 months, 1 week ago: created the topic Breathing when lifting heavy, Lifting Belts & Performance.
9 months, 1 week ago: Zillagreybeard liked post in the thread A new DNP?.
9 months, 2 weeks ago: created the topic Sodium Bicarbonate Supplements and Exercise Performance.
9 months, 2 weeks ago: created the topic Testosterone Replacement Therapy (TRT) in women.
9 months, 2 weeks ago: created the topic 6 Hard Truths That’ll Get You Stage Ready.
9 months, 2 weeks ago: replied to the thread Naughty or Nice – It has to be funny..
9 months, 2 weeks ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
9 months, 2 weeks ago: replied to the thread Naughty or Nice – It has to be funny..
9 months, 2 weeks ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
9 months, 2 weeks ago: created the topic Why you need to be on creatine!.
9 months, 2 weeks ago: created the topic The Sex Diet for Men.
9 months, 2 weeks ago: created the topic The Importance of a High Protein Diet When Dieting.
9 months, 2 weeks ago: created the topic Testosterone and TRT: 3 New Discoveries.
9 months, 2 weeks ago: created the topic Developing Strong Necks.
9 months, 2 weeks ago: created the topic Distinction between (CNS) and (PNS) fatigue.
9 months, 2 weeks ago: created the topic 3 Training Strategies for Busy Lifters.
9 months, 2 weeks ago: created the topic What is muscle fatigue?.
9 months, 3 weeks ago: created the topic The Protein-First Eating Strategy.
9 months, 3 weeks ago: created the topic Do This Before Every Workout to Slow Aging.
9 months, 3 weeks ago: created the topic L-beta aminobutryic acid(L-BAIBA).
10 months ago: replied to the thread Naughty or Nice – It has to be funny..
10 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
10 months ago: replied to the thread Naughty or Nice – It has to be funny..
10 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
10 months ago: created the topic How to Build Big Hamstrings with Minimal Equipment.
10 months ago: created the topic The 5 Best Face Pull Tips and Variations.
10 months ago: created the topic The Biomechanics of Muscle Growth.
10 months ago: created the topic Overhand or Underhand Barbell Row: What’s Best?.
10 months ago: created the topic Developing the Demon Back with the Erector Spinae.
10 months ago: created the topic op 3 Benefits of Infrared Sauna Blankets for Health and Recovery.
10 months ago: created the topic Protein First: Apple Jacked Muffins.
10 months ago: created the topic Is BMI A Useful Measure Of Health?.
10 months ago: created the topic Shattering the Anabolic Window.
10 months ago: created the topic 7 Nutrition Tips For A Successful Transformation.
10 months ago: created the topic Building Vascularity.
10 months ago: created the topic Smoking’s negative effects.
10 months ago: created the topic SARMS in Bodybuilding.
10 months ago: created the topic Winstrol Cycle and Dosage.
10 months ago: created the topic Retatrutide.
10 months ago: created the topic Trestolone Acetate (MENT).
10 months, 1 week ago: created the topic Master the standing overhead press.
10 months, 1 week ago: created the topic Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy:.
10 months, 1 week ago: created the topic The gluteus medius.
10 months, 1 week ago: created the topic Risk of injuries.
10 months, 3 weeks ago: received reply in the topic Post-exercise protein consumption from onchalant.
10 months, 3 weeks ago: created the topic CBD/THC and cancer..
10 months, 3 weeks ago: created the topic Post-exercise protein consumption.
10 months, 3 weeks ago: created the topic Cycle Syncing to Burn Fat and Build Muscle.
10 months, 3 weeks ago: created the topic Does Muscle Size Indicate Strength Levels?.
10 months, 3 weeks ago: created the topic The 5 Best Back-Friendly Crunches.
10 months, 3 weeks ago: created the topic Relation between performance and fatigue.
11 months ago: created the topic The Relationship between rep ranges & muscular adaptations.
11 months ago: created the topic DIET BREAKS WHEN DIETING.
11 months ago: created the topic Pumpkin Delts.
11 months ago: created the topic Training volume protocols to examine the effects on muscle growth..
11 months ago: created the topic Workout Nutrition, Perfected.
11 months ago: created the topic Skinny Fat Appetite Manipulation.
11 months ago: created the topic Optimizing Macronutrients & “IIFYM”.
11 months ago: created the topic Hacking The Skinny Fat Body.
11 months ago: created the topic Getting Started On How To Get Rid Of Skinny Fat.
11 months ago: created the topic The Skinny Fat Problem.
11 months, 1 week ago: created the topic The Truth About Vitamin Drips and IV Therapy.
11 months, 1 week ago: created the topic Gary Brecka's Mission.
11 months, 1 week ago: created the topic peptide calculator.
11 months, 1 week ago: created the topic Strong & large lats?.
11 months, 1 week ago: created the topic Don't forget the good old push up..
11 months, 1 week ago: created the topic The adductor muscles.
11 months, 1 week ago: created the topic Girls need Curls, Too!.
11 months, 1 week ago: created the topic Calfs – The mystery of growth.
11 months, 1 week ago: created the topic RDLs for Big, Meaty Hamstrings.
11 months, 1 week ago: created the topic We all start somewhere..
11 months, 1 week ago: created the topic What You Don’t Know About Caloric Deficits.
11 months, 3 weeks ago: replied to the thread Women Benefit From More Volume Than Men.
11 months, 3 weeks ago: received reply in the topic Women Benefit From More Volume Than Men from Zillagreybeard.
11 months, 3 weeks ago: replied to the thread A new DNP?.
11 months, 3 weeks ago: Zillagreybeard liked post in the thread A new DNP?.
11 months, 3 weeks ago: replied to the thread Naughty or Nice – It has to be funny..
11 months, 3 weeks ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
11 months, 3 weeks ago: replied to the thread Naughty or Nice – It has to be funny..
11 months, 3 weeks ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
11 months, 3 weeks ago: created the topic Be the best you, not anyone else..
11 months, 3 weeks ago: created the topic Patience and persistence.
11 months, 3 weeks ago: created the topic The Forearm mini-guide.
11 months, 3 weeks ago: created the topic Maximum Triceps Growth: The Workout.
11 months, 4 weeks ago: created the topic erek Lunsford Wins 2023 Mr. Olympia — The First Ever Two-Division Olympia Champi.
11 months, 4 weeks ago: replied to the thread First principles thinking in hypertrophy?.
11 months, 4 weeks ago: received reply in the topic First principles thinking in hypertrophy? from Zillagreybeard.
11 months, 4 weeks ago: created the topic Steroids and High-Volume Training: The Facts.
11 months, 4 weeks ago: created the topic 8 Things For Pumped-Up Erections.
11 months, 4 weeks ago: replied to the thread Naughty or Nice – It has to be funny..
11 months, 4 weeks ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
12 months ago: created the topic Natural Sexual Health aNatural Sexual Health and Prostate Supnd Prostate Support.
12 months ago: created the topic The Ultimate Fat Fighting Food for Women.
1 year ago: replied to the thread Naughty or Nice – It has to be funny..
1 year ago: replied to the thread Naughty or Nice – It has to be funny..
1 year ago: created the topic Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia.
1 year ago: replied to the thread The Ultimate Bodybuilding Checklist.
1 year ago: replied to the thread High Estrogen Leads To Degenerative Diseases, Early Death.
1 year ago: received reply in the topic High Estrogen Leads To Degenerative Diseases, Early Death from Zillagreybeard.
1 year ago: replied to the thread Naughty or Nice – It has to be funny..
1 year ago: created the topic The Next Big Thing in Health.
1 year ago: created the topic Bench Press Dynamics.
1 year ago: created the topic Guaranteed Booty Building.
1 year ago: created the topic Protein Frequency.
1 year ago: created the topic Training to Failure – Is it Necessary?.
1 year ago: created the topic Partial reps to promote greater hypertrophy?.
1 year ago: created the topic 10 Benefits of Resveratrol.
1 year ago: created the topic How to Build Joint-Friendly Size & Strength.
1 year ago: created the topic Powerbuilding.
1 year ago: created the topic First principles thinking in hypertrophy?.
1 year ago: created the topic Partial reps to promote greater hypertrophy?.
1 year ago: replied to the thread Postie Motivation.
1 year ago: replied to the thread BROWN FAT VS. WHITE FAT.
1 year ago: replied to the thread THE BENEFITS OF STRENGTH TRAINING ON MUSCULOSKELETAL SYSTEM HEALTH⭕️.
1 year ago: received reply in the topic THE BENEFITS OF STRENGTH TRAINING ON MUSCULOSKELETAL SYSTEM HEALTH⭕️ from Zillagreybeard.
1 year ago: replied to the thread Nature’s Healthiest Chemical.
1 year ago: replied to the thread Mental Toughness.
1 year ago: created the topic The 21-Gram Protein Solution.
1 year ago: created the topic TUT vs. Effective Reps Theory.
1 year ago: created the topic The Two Biggest Protein Mistakes.
1 year ago: created the topic Volume-Based Hypertrophy Training.
1 year ago: created the topic Implications of the menstrual cycle on performance.
1 year ago: created the topic ire Up the Hip Abduction Machine.
1 year, 1 month ago: created the topic Strong Heart, Long Life.
1 year, 1 month ago: created the topic BFR Training.
1 year, 1 month ago: created the topic The 21-Gram Protein Solution: An Easy Way to Lose Fat?.
1 year, 1 month ago: created the topic Lying vs. Seated Hamstring Exercises.
1 year, 1 month ago: created the topic New Finds on building glutes..
1 year, 1 month ago: created the topic Rep Range and building monster shoulders..
1 year, 1 month ago: created the topic High Volume or Intensity: What Builds More Muscle?.
1 year, 1 month ago: created the topic Boost Your Athletic Performance Using Household Baking Soda.
1 year, 1 month ago: created the topic Maximizing Hypertrophy: The rules of the game⭕️.
1 year, 1 month ago: created the topic Do No-Calorie Sweeteners Make Us Fat?.
1 year, 1 month ago: created the topic The hamstrings primarily function.
1 year, 1 month ago: created the topic Weight Training Guide For Men Over 50.
1 year, 1 month ago: created the topic 3 QUICK & EASY pre-SQUAT Warm Up EXERCISES.
1 year, 1 month ago: created the topic Creatine and why you should be taking it..
1 year, 1 month ago: created the topic Nature’s Healthiest Chemical.
1 year, 1 month ago: created the topic Move Better, Look Better, Feel Better.
1 year, 1 month ago: created the topic Soreness felt in the upper leg.
1 year, 1 month ago: created the topic The Easiest Fasting Diet.
1 year, 1 month ago: created the topic Nature’s Healthiest Chemical.
1 year, 1 month ago: created the topic Does the Deadlift Build Size?.
1 year, 2 months ago: created the topic "I Think a Lot of Women Lift for the Same Reason I Do".
1 year, 2 months ago: created the topic 5 Exercises for Hard-to-Build Biceps.
1 year, 2 months ago: created the topic The Science of Bulking.
1 year, 2 months ago: created the topic THE IMPORTANCE OF DIET BREAKS WHEN DIETING⭕️.
1 year, 2 months ago: created the topic Why Low Grip Strength Can Affect Your Overall Health.
1 year, 2 months ago: replied to the thread Mental Toughness.
1 year, 2 months ago: created the topic The Very Best Exercise for Lower Abs.
1 year, 2 months ago: created the topic Fatty Acids for Muscle, Strength, and Endurance.
1 year, 2 months ago: created the topic Top 5 for Size.
1 year, 3 months ago: received reply in the topic HOW TO LOWER SHBG AND/OR RAISE FREE TESTOSTERONE from RickHarley.
1 year, 3 months ago: created the topic Being Present ! GET IT!!.
1 year, 3 months ago: created the topic Mental Toughness.
1 year, 3 months ago: created the topic Bedros Keuilian and why you need to know who he is..
1 year, 3 months ago: created the topic Decoding the Skinnyfat Enigma: Unveiling the Solution.
1 year, 3 months ago: replied to the thread HOW TO LOWER SHBG AND/OR RAISE FREE TESTOSTERONE.
1 year, 3 months ago: Zillagreybeard liked post in the thread HOW TO LOWER SHBG AND/OR RAISE FREE TESTOSTERONE.
1 year, 3 months ago: received reply in the topic HOW TO LOWER SHBG AND/OR RAISE FREE TESTOSTERONE from RickHarley.
1 year, 3 months ago: created the topic Henneman's size principle.
1 year, 3 months ago: created the topic 5 Smart Workout Rules You Don’t Want to Hear.
1 year, 3 months ago: created the topic Why can Hip Thrusts work to "isolate" the glutes?.
1 year, 3 months ago: created the topic What do we know about Foam-Rolling.
1 year, 3 months ago: created the topic Rows are effective for overall back development.
1 year, 3 months ago: created the topic Machines vs. Free Weights.
1 year, 3 months ago: created the topic Berberine: Natural Ozempic or Poseur?.
1 year, 3 months ago: created the topic Keep Your Weights Close and Your Enemies Closer.
1 year, 3 months ago: created the topic Take This at Night to De-Stress and Control Cortisol.
1 year, 3 months ago: created the topic Arnold's Classic Shoulder and Arms Workout.
1 year, 3 months ago: created the topic LJ 100: The Proven Testosterone Booster.
1 year, 3 months ago: created the topic What actually causes muscle soreness following a workout ?.
1 year, 3 months ago: created the topic 6 Exercises to Target your core, that get progressively harder!.
1 year, 3 months ago: created the topic Ice baths & Hypertrophy.
1 year, 3 months ago: created the topic Life Lessons that Strength Training teaches.
1 year, 3 months ago: created the topic Newly Discovered Turmeric Curcumin Benefit.
1 year, 3 months ago: created the topic The 4 Factors of Female Libido.
1 year, 4 months ago: created the topic Training to failure is a much-discussed topic.
1 year, 4 months ago: created the topic Arm Workouts for Women: Build Shape, Size, and Strength!.
1 year, 4 months ago: created the topic Motor Unit Recruitment,.
1 year, 4 months ago: created the topic The Core – More than ABS.
1 year, 4 months ago: created the topic Should You Take Creatine When Dieting?.
1 year, 4 months ago: created the topic Is Your Thyroid Screwed Up? How to Know.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: received reply in the topic Claim: Super Slow Training Will Increase Strength from MarkDuke.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: created the topic Is Peanut Butter a Viable Bodybuilding Food?.
1 year, 4 months ago: created the topic Build Your Chest and Triceps with the Dip.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Naughty or Nice – It has to be funny..
1 year, 4 months ago: received reply in the topic Naughty or Nice – It has to be funny. from Zillagreybeard.
1 year, 4 months ago: created the topic Naughty or Nice – It has to be funny..
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 4 months ago: created the topic The abdominals.
1 year, 4 months ago: created the topic Biden – WTH?.
1 year, 4 months ago: replied to the thread Massive Anterior Delts!.
1 year, 4 months ago: replied to the thread WHAT IS PEPTIDE AOD 9604?.
1 year, 4 months ago: created the topic The pectoral region consists the pectoralis major and the pectoralis minor..
1 year, 4 months ago: created the topic ⭕️Time Under Tension (TUT), Tempo and actively slowing reps for Hypertrophy⭕️ .
1 year, 4 months ago: created the topic The calf.
1 year, 4 months ago: created the topic Change Your Body Fat Set Point. Here’s How.
1 year, 4 months ago: created the topic The 300-Calorie Fix.
1 year, 4 months ago: created the topic Peptide calculator.
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 4 months ago: created the topic Kanna.
1 year, 4 months ago: created the topic Myth 3: Testosterone Damages the Heart.
1 year, 4 months ago: created the topic Myth 2: The Only Reason Women Need T is For Sex.
1 year, 4 months ago: created the topic Myth 1: Testosterone Turns Women into Dudes.
1 year, 4 months ago: created the topic How Many Sets for Maximum Muscle Growth?.
1 year, 4 months ago: created the topic Mood, Memory, and Much More.
1 year, 4 months ago: created the topic Why Your Low-Calorie Diet Stopped Working.
1 year, 4 months ago: created the topic THE IMPORTANCE OF DIET BREAKS WHEN DIETING.
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 4 months ago: replied to the thread Just for laughs and motivation..
1 year, 4 months ago: received reply in the topic Just for laughs and motivation. from Zillagreybeard.
1 year, 5 months ago: created the topic 5 ways your mentally screwing up.
1 year, 5 months ago: created the topic Top 5 Exercises for Sculpted Pecs.
1 year, 5 months ago: created the topic 24 Laws Of Eating For Muscle.
1 year, 5 months ago: created the topic Burn 220 More Calories a Day Without Trying.
1 year, 5 months ago: created the topic Just for laughs and motivation..
1 year, 5 months ago: created the topic Just for laughs and motivation..
1 year, 5 months ago: created the topic Cupping Therapy: Placebo or Performance Promoter.
1 year, 5 months ago: created the topic How to Stop Feeling Tired All the Time.
1 year, 5 months ago: created the topic Strengthen your neck muscles.
1 year, 5 months ago: created the topic How to Use "Smart" Supplements as Ergogenics.
1 year, 5 months ago: created the topic Row Row and Row somemore.
1 year, 6 months ago: created the topic Motivational Quotes and Crap!!.
1 year, 6 months ago: created the topic Impact of Healthy Fats on Women.
1 year, 6 months ago: created the topic Struggle with feeling your lats?.
1 year, 6 months ago: created the topic Avoid Long Static Stretching Before Training.
1 year, 6 months ago: created the topic Phenotypes Part 3 Endomorphs.
1 year, 6 months ago: created the topic Phenotypes Part 2 Mesomorphs.
1 year, 6 months ago: created the topic Phenotypes Part 2 Ectomorphs.
1 year, 6 months ago: created the topic Phenotypes Part 1.
1 year, 6 months ago: created the topic Superman Chest.
1 year, 6 months ago: created the topic Breathing when lifting heavy, Lifting Belts & Performance.
1 year, 6 months ago: created the topic Rear Delts? Here's the "secret".
1 year, 6 months ago: created the topic Investigating Knee Biomechanics During Squats and the Factors Contributing to In.
1 year, 6 months ago: created the topic Protein is the KEY.
1 year, 6 months ago: created the topic Iron Arms.
1 year, 6 months ago: created the topic The Quads.
1 year, 6 months ago: created the topic Progressive Overload is… many things!.
1 year, 6 months ago: created the topic Dump Truck Booty.
1 year, 6 months ago: created the topic Fish Oil Doubles Strength Increases.
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1 year, 7 months ago: created the topic Beginner VS Advanced Lifting: approaching progress.
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1 year, 11 months ago: created the topic Rowing? YES Rowing!!!.
1 year, 11 months ago: created the topic Women Benefit From More Volume Than Men.
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2 years ago: created the topic STRETCHING CAUSES HYPERTROPHY.
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2 years ago: created the topic Your Olive Oil Probably Isn’t What You Think It Is.
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2 years ago: created the topic Omega-3s Might Turn Back the Clock.
2 years ago: created the topic Stubborn Body Part? Learn to Burn.
2 years ago: created the topic How to use your arms in the deadlifts.
2 years ago: created the topic What Passes for Masculinity is Stupid.
2 years ago: created the topic RDL vs SLDL which one is the best?.
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2 years ago: created the topic A Better Way To Take Pills Or Capsules.
2 years ago: created the topic EZ-Bar Biceps Curl..
2 years, 1 month ago: created the topic How to Optimize Training Around Your Menstrual Cycle.
2 years, 1 month ago: created the topic "I Think a Lot of Women Lift for the Same Reason I Do".
2 years, 1 month ago: created the topic Three Plateau-Busting Exercises.
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2 years, 1 month ago: created the topic The Ultimate Bodybuilding Checklist.
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2 years, 1 month ago: created the topic HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES.
2 years, 1 month ago: created the topic Ways to Do Inverted Rows.
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2 years, 1 month ago: created the topic The relationship between rep ranges and muscular adaptations.
2 years, 1 month ago: created the topic Should you keep the same training volume when dieting ?.
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2 years, 1 month ago: created the topic Progressive Overload is… many things!.
2 years, 1 month ago: created the topic Trap Training.
2 years, 1 month ago: created the topic Adrenal glandular tissue.
2 years, 1 month ago: created the topic Get Big, Save Time: A Smarter Way to Do Drop Sets.
2 years, 1 month ago: created the topic Is TRT Safe? The Final Verdict.
2 years, 1 month ago: created the topic What’s the Best Way to Take Beta-Alanine?.
2 years, 1 month ago: created the topic How Does Beta-Alanine Improve Performance?.
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2 years, 1 month ago: created the topic Different Muscle Fibers Type I and II.
2 years, 1 month ago: created the topic Training muscles at longer lengths for superior results ?.
2 years, 1 month ago: created the topic How many exercise variations do we need ?.
2 years, 1 month ago: created the topic The Benefits of a High Protein Diet, when dieting.
2 years, 1 month ago: created the topic Does Squat Depth Matter for Hypertrophy ?.
2 years, 1 month ago: created the topic Apigenin.
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2 years, 2 months ago: created the topic Jerry Ward died from a pulmonary embolism.
2 years, 2 months ago: created the topic High Estrogen Leads To Degenerative Diseases, Early Death.
2 years, 2 months ago: created the topic stretcher or a squeezer for glutes.
2 years, 2 months ago: created the topic Horizontal pulls and rows.
2 years, 2 months ago: created the topic Protein and EAA's.
2 years, 2 months ago: created the topic Overhead tricep's variations!.
2 years, 2 months ago: created the topic Improving Your GRIP when Benching.. Like a Lego (?).
2 years, 2 months ago: created the topic Should you train to failure?.
2 years, 2 months ago: created the topic Muscle Memory – Yeah Buddy.
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2 years, 2 months ago: created the topic 24 Laws Of Eating For Muscle.
2 years, 2 months ago: created the topic Improve Your Gut Health And Speed Fat Loss.
2 years, 2 months ago: created the topic Every Serious Lifter Needs the Inverted Row.
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2 years, 2 months ago: created the topic 3 Mobility Exercises for Low Back Pain!.
2 years, 2 months ago: created the topic Back Strength & Stability!.
2 years, 2 months ago: created the topic Lifting vs Depression.
2 years, 2 months ago: created the topic Scopoletin and epicatechin.
2 years, 2 months ago: created the topic Quality of calories matter..
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2 years, 2 months ago: created the topic Isolate your biceps..
2 years, 2 months ago: created the topic Eleven bodybuilders who tragically died too young.
2 years, 2 months ago: created the topic 11 Healthy Foods That Help You Burn Fat.
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2 years, 3 months ago: created the topic NEW WAYS TO BUILD SHOULDERS.
2 years, 3 months ago: created the topic I want to look jacked and be as strong as an ox. How should I train?.
2 years, 3 months ago: created the topic Cardio before or after training?.
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2 years, 3 months ago: created the topic ANIMAL STUDIES: THE PROS AND CONS.
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2 years, 3 months ago: created the topic CROSSFIT WOMEN SAVED FEMALE FITNESS.
2 years, 3 months ago: created the topic PERCEIVED MUSCLE LOSS WHEN DIETING.
2 years, 3 months ago: created the topic Do you use Fat Gripz (@fatgripz)?.
2 years, 3 months ago: created the topic Should You Take Creatine On Keto To Maximize Effectiveness?.
2 years, 3 months ago: created the topic Are You Lifting Heavy Enough?.
2 years, 3 months ago: created the topic A TESTOSTERONE BOOSTER FOR COUPLES.
2 years, 4 months ago: created the topic How do bones react to progressive resistance training ?.
2 years, 4 months ago: created the topic 3 core exercise.
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2 years, 5 months ago: created the topic Should you "Pre-Exhaust" your chest?.
2 years, 5 months ago: created the topic The Frightening Effects of a Competition Diet.
2 years, 5 months ago: created the topic OLIVE OIL REDUCES WAIST SIZE? COME ON!.
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2 years, 5 months ago: created the topic The 5 Keys to Longevity and Health Extension.
2 years, 5 months ago: created the topic MUSCLE SORENESS = GROWTH?.
2 years, 5 months ago: created the topic HOW DOES EXERCISE BUILD MUSCLE, EXACTLY?.
2 years, 5 months ago: created the topic Is muscle memory real?⭕️.
2 years, 5 months ago: created the topic Can Muscle Size Predict Strength Levels.
2 years, 5 months ago: created the topic Resting between sets to promote superior hypertrophic results ?⭕️.
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2 years, 5 months ago: created the topic One more reason why calves may be "more stubborn" than other muscles.
2 years, 5 months ago: created the topic THE BENEFITS OF STRENGTH TRAINING ON MUSCULOSKELETAL SYSTEM HEALTH.
2 years, 5 months ago: created the topic HOW DOES EXERCISE BUILD MUSCLE, EXACTLY?.
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2 years, 6 months ago: created the topic Protein & Fat Loss.
2 years, 6 months ago: created the topic Cardio or lift weights first in a training session?.
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2 years, 6 months ago: created the topic Nobody ever gained too much muscle by accident. .
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2 years, 6 months ago: created the topic Metabolic Stress & Hypertrophy: do metabolites create muscle growth ?.
2 years, 6 months ago: created the topic What actually causes muscle soreness following a workout ?.
2 years, 6 months ago: created the topic DOMS" and Muscle Soreness.
2 years, 6 months ago: created the topic TRT Side Effects: The Big One to Avoid.
2 years, 6 months ago: created the topic Take Resveratrol to Control Fat Metabolism.
2 years, 6 months ago: created the topic All weights can build mass..
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2 years, 6 months ago: created the topic LOW BACK PAIN: How Negative Perceptions & Beliefs can affect us⭕️ .
2 years, 6 months ago: created the topic Bulgarian Split Squats.
2 years, 6 months ago: created the topic Do heavier loads cause greater CNS fatigue than lighter loads ?.
2 years, 6 months ago: created the topic BROWN FAT VS. WHITE FAT.
2 years, 6 months ago: created the topic BEAT ELBOW PAIN, FINALLY.
2 years, 6 months ago: created the topic Safest PEDs For Women.
2 years, 6 months ago: created the topic Why Women Should Lift.
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2 years, 6 months ago: created the topic Cutting Steroid Cycles.
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2 years, 7 months ago: created the topic Beginner, intermediate and advanced cycles..
2 years, 7 months ago: created the topic TRT SIDE EFFECTS: HIGH HEMATOCRIT AND HEMOGLOBIN.
2 years, 7 months ago: created the topic The speed of your metabolism.
2 years, 7 months ago: created the topic Training Intensity.
2 years, 7 months ago: created the topic BLOOD FLOW RESTRICTION TRAINING.
2 years, 7 months ago: created the topic Lift Lighter Weights to Grow Muscle.
2 years, 7 months ago: created the topic Building Muscle After 40 – The Five Best Tips.
2 years, 7 months ago: created the topic Exercise variation.
2 years, 7 months ago: created the topic the most important factors.
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2 years, 7 months ago: created the topic Does strength "correlates" to muscle mass.
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2 years, 7 months ago: created the topic Fat loss sucks.
2 years, 7 months ago: created the topic Stretching.
2 years, 7 months ago: created the topic BUILD A BIGGER BENCH PRESS AND BETTER ARMS.
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3 years, 3 months ago: created the topic Time Under Tension (TUT) and Hypertrophy.
3 years, 3 months ago: created the topic Bench Press: Muscle activation using different bench angles.
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3 years, 5 months ago: created the topic HOW TO MAKE PROTEIN POWDER CHEESECAKE.
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3 years, 5 months ago: created the topic CNS Fatigue VS Pheripheral Fatigue.
3 years, 5 months ago: created the topic Cardio for Gains.
3 years, 5 months ago: created the topic About Stubborn Fat.
3 years, 5 months ago: created the topic THE TWO PATHWAYS TO HYPERTROPHY:.
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3 years, 5 months ago: created the topic Pull-Ups VS Chin-Ups.
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3 years, 5 months ago: created the topic Why People Take Winstrol.
3 years, 5 months ago: created the topic Best Minimal Equipment Shoulder Exercises.
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3 years, 5 months ago: created the topic WHY ARE HIP THRUSTS SO GOOD AT DEVELOPING STRONG GLUTES.
3 years, 6 months ago: created the topic Growth Hormones Vs Steroids Vs SARMs: Everything You Need To Know.
3 years, 6 months ago: created the topic More proof: crunches alone won't give you a sixpack.
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3 years, 7 months ago: created the topic 2 g L-Carnatitne daily protects Muscles.
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3 years, 7 months ago: created the topic The Truth About DNP.
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3 years, 7 months ago: created the topic Breaking: Great Fat Loss News for Dieters.
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3 years, 8 months ago: created the topic 6 THINGS YOU MAY HAVE NEVER KNOWN ABOUT YOUR SUPPLEMENTS.
3 years, 8 months ago: created the topic CNS FATIGUE: PRACTICAL TIPS ON HOW TO MITIGATE IT .
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3 years, 8 months ago: created the topic KEVIN LEVRONE’S AMASSING POPULARITY.
3 years, 8 months ago: created the topic Much Better Than Hip Thrusts.
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3 years, 8 months ago: created the topic LOU FERRIGNO SAYS MR. OLYMPIA WINNER DESERVES $1M PRIZE: IS HE CRAZY?.
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3 years, 9 months ago: created the topic Top 3 Exercises for Rotational Core Strength.
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3 years, 9 months ago: created the topic Notice to lifters over 30,40 and beyond.
3 years, 9 months ago: created the topic Vary your rep ranges to build muscles..
3 years, 9 months ago: created the topic The Scoop on Vegetable Proteins..
3 years, 9 months ago: created the topic YOUR SIZE AND WEIGHT DOESN’T MATTER – IN THE GYM, WE’RE ALL ROOTING FOR YOU.
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3 years, 10 months ago: created the topic Over 100 Scientific Studies Agree: Cannabis Kills Cancer Cells.
3 years, 10 months ago: created the topic Somatotypes: Ecto, Meso and Endo – Calling BS..
3 years, 10 months ago: created the topic PED and Pro Bodybuilding.
3 years, 10 months ago: created the topic 5 TELLTALE SIGNS YOU’RE NOT WORKING OUT HARD ENOUGH.
3 years, 10 months ago: created the topic THE 2021 RETURN OF KEVIN LEVRONE?.
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3 years, 11 months ago: created the topic No Eye Glute Exercise.
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3 years, 11 months ago: created the topic Banded Exercise to Build Glutes.
3 years, 11 months ago: created the topic Stubborn Fat.
3 years, 11 months ago: created the topic DAVID HENRY COULD BE THE SHOCKER IN ORLANDO.
3 years, 11 months ago: created the topic Cannabis and Bodybuilding.
3 years, 11 months ago: created the topic Muscle Soreness vs. Growth.
3 years, 11 months ago: created the topic Food is more than Fuel.
3 years, 11 months ago: created the topic Doctors Need to Change the Way they Help Patients.
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3 years, 11 months ago: created the topic Progress After 40 for Advanced Lifters.
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3 years, 11 months ago: created the topic Why it’s necessary to CRUISE/DISCONTINUE a steroid cycle for optimal health!.
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3 years, 11 months ago: created the topic Are Deadlifts really that great? Part 2.
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3 years, 11 months ago: created the topic The WAP Workout. (No what you think).
3 years, 11 months ago: created the topic MR. O Moves to Orlando, Florida.
3 years, 12 months ago: created the topic Kettlebell Pistol Hammer Curl.
3 years, 12 months ago: created the topic TRAVELING AS A BODYBUILDER – TIPS AND TRICKS.
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3 years, 12 months ago: created the topic More on Rest Periods between sets..
3 years, 12 months ago: created the topic New Research says you need to wait longer between sets..
3 years, 12 months ago: created the topic THE MEDIA KEEPS IGNORING DEXTER JACKSON.
4 years ago: created the topic The Down and Dirty on Gynecomastia..
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4 years ago: created the topic Androgen receptor down-regulation and its effects on muscle growth. Short vs Lon.
4 years ago: created the topic THE MOST EFFECTIVE CHEST BUILDER. PERIOD..
4 years ago: created the topic HOW TO BUILD BIG SHOULDERS, MINUS THE PAIN.
4 years ago: created the topic The Hatfield Squat. What you need to know..
4 years ago: created the topic Dropping Body Fat: Fast is not always the best..
4 years ago: created the topic INTERNET BULLING AND FIT SHAMING ON SOCIAL MEDIA: BITCH PLEASE.
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4 years ago: created the topic Cannabis and Training, what are your thoughts?.
4 years ago: created the topic 4 Things Natural Lifters need to know..
4 years ago: created the topic Shawn Ray Under Fire.
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4 years ago: replied to the thread Women and Weight Training for Osteoporosis.
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4 years ago: created the topic FLEX LEWIS – AN EXAMPLE TO ALL PROFESSIONAL ATHLETES.
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4 years ago: created the topic MEN, DON'T EAT THESE THINGS BEFORE SEX.
4 years ago: created the topic Effects of testosterone treatment on body fat and lean mass in obese men.
4 years ago: created the topic Oral anabolic steroid treatment, but not parenteral androgen treatment, decrease.
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4 years, 3 months ago: created the topic Women's Study on fat lost and lean muscle gains..
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4 years, 11 months ago: created the topic Shawn Rhoden – Growing the World of Bodybuilding.
4 years, 11 months ago: created the topic Rest Pause Method.
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4 years, 11 months ago: created the topic QL Stretch.
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4 years, 11 months ago: created the topic Disc Herniation.
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4 years, 11 months ago: created the topic Curcumin – The Fat Killer.
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4 years, 11 months ago: created the topic Lift for Life.
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4 years, 11 months ago: created the topic Always Dieting, Always Chubby – Here is why.
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4 years, 12 months ago: created the topic Training Volume.
4 years, 12 months ago: created the topic Guide to Steroids, Nutrition and Training..
4 years, 12 months ago: created the topic Androsterone.
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4 years, 12 months ago: created the topic Math for Rapid Fat Loss.
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5 years ago: created the topic Train Heavy when your are Dieting.
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5 years ago: created the topic Brandon Curry – Valuetainment Hot Seat.
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5 years ago: created the topic 1 gram of Test a week safety and effectiveness.
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5 years ago: created the topic Hip Flexor Strength.
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5 years ago: created the topic Importance of Grip Strength.
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5 years ago: created the topic Training High Reps for Quads.
5 years ago: created the topic Leptin and Leaness.
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