This topic contains 0 replies, has 1 voice, and was last updated by Zillagreybeard Zillagreybeard 1 month, 2 weeks ago.

Hydration Pre Workout

Discussion in 'Nutrition and Supplements' started by Zillagreybeard, Aug 29, 2019.
Viewing 1 post (of 1 total)
Zillagreybeard
Zillagreybeard
Participant
156 posts
  • Aug 29, 2019
  • 0

While carbohydrate and protein needs during the pre-workout period are highly individualized, just about every bodybuilder would benefit from improving hydration efforts before their workout. Research has shown dehydration to impose several negative factors on training performance and recovery. However, simply consuming 16 fl oz (~500mL) of water within an hour of training can help stave off some of these issues. Focus on hydration throughout the entire day for best effects!

▪️ Source: Judelson, D. A., Maresh, C. M., Anderson, J. M., Armstrong, L. E., Casa, D. J., Kraemer, W. J., & Volek, J. S. (2007). Hydration and muscular performance. Sports Medicine, 37(10), 907-921.

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

Recent forum posts:
Zillagreybeard replied 1 hour, 27 minutes ago
Zillagreybeard replied 1 hour, 31 minutes ago
Zillagreybeard replied 1 hour, 43 minutes ago