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This forum contains 7 topics and 23 replies, and was last updated by Thanos Thanos 3 days, 20 hours ago.

Training

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Ideal rest time for growth?

mario, Mar 20, 2019
20.03.2019
2
11
Thanos Saturday at 03:55 AM

How do you intensify your workouts?

mario, Mar 20, 2019
20.03.2019
1
7
mario Wednesday at 04:44 AM

Full body workouts

mario, Mar 01, 2019
01.03.2019
7
63
mario Friday at 01:28 AM

Have you tried the GVT method?

mario, Feb 15, 2019
15.02.2019
6
60
mario Saturday at 02:25 AM

Anyone tried John Meadows's systems?

mario, Feb 26, 2019
26.02.2019
4
42
Lilgumby Wednesday at 07:06 PM

Anyone does FST-7?

mario, Feb 16, 2019
16.02.2019
5
60
Durro Wednesday at 11:56 PM

What's your favorite split?

mario, Feb 15, 2019
15.02.2019
5
46
Thanos Wednesday at 10:03 PM
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