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This forum contains 12 topics and 27 replies, and was last updated by Goomil Goomil 20 hours, 32 minutes ago.

Training

title
start date
replies
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last message

Big Ramy – Epic Chest Workout

mario, Apr 06, 2019
06.04.2019
2
38
Goomil Tuesday at 12:09 AM

The Muscle Pump – Does Chasing the Pump Help with Muscle Growth?

mario, Apr 09, 2019
09.04.2019
2
41
Goomil Tuesday at 12:09 AM

COACH BIG RAMY – INTENSE ARM TRAINING

mario, May 14, 2019
14.05.2019
2
35
Durro Friday at 01:22 PM

Just under failure, right on it or beyond it?

mario, Mar 28, 2019
28.03.2019
2
50
Thanos Tuesday at 02:33 AM

Gloves, yay or nay?

mario, Mar 28, 2019
28.03.2019
1
46
mario Thursday at 02:34 AM

Ideal rest time for growth?

mario, Mar 20, 2019
20.03.2019
2
44
Thanos Saturday at 03:55 AM

How do you intensify your workouts?

mario, Mar 20, 2019
20.03.2019
1
34
mario Wednesday at 04:44 AM

Full body workouts

mario, Mar 01, 2019
01.03.2019
7
124
mario Friday at 01:28 AM

Have you tried the GVT method?

mario, Feb 15, 2019
15.02.2019
6
133
mario Saturday at 02:25 AM

Anyone tried John Meadows's systems?

mario, Feb 26, 2019
26.02.2019
4
95
Lilgumby Wednesday at 07:06 PM

Anyone does FST-7?

mario, Feb 16, 2019
16.02.2019
5
117
Durro Wednesday at 11:56 PM

What's your favorite split?

mario, Feb 15, 2019
15.02.2019
5
94
Thanos Wednesday at 10:03 PM
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