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This forum contains 43 topics and 13 replies, and was last updated by Zillagreybeard Zillagreybeard 4 months, 2 weeks ago.

Injury Recovery and Prevention

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Massage Guns – What do you think?

Zillagreybeard, Oct 21, 2020
21.10.2020
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88
Zillagreybeard Oct 21, 2020 at 05:30 PM

Seven exercises for shoulder arthritis

Zillagreybeard, Oct 19, 2020
19.10.2020
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65
Zillagreybeard Oct 19, 2020 at 08:22 PM

Drink Water First Thing in the Morning

Zillagreybeard, Oct 13, 2020
13.10.2020
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77
Zillagreybeard Oct 13, 2020 at 07:04 PM

4 Pains You Can’t Ignore

Zillagreybeard, Oct 13, 2020
13.10.2020
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73
Zillagreybeard Oct 13, 2020 at 06:58 PM

SHOULDER: EXTERNAL ROTATION PROGRESSION

Zillagreybeard, Jun 17, 2020
17.06.2020
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148
Zillagreybeard Jun 17, 2020 at 09:32 PM

SI Joint Pain

Zillagreybeard, May 29, 2020
29.05.2020
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158
Zillagreybeard May 29, 2020 at 09:42 PM

Photobiomodulation – Light Therapy

Zillagreybeard, Apr 09, 2020
09.04.2020
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180
Zillagreybeard Apr 09, 2020 at 05:40 PM

Dealing with Neck Pain

Zillagreybeard, Apr 07, 2020
07.04.2020
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139
Zillagreybeard Apr 07, 2020 at 10:30 PM

Flexion and extension

Zillagreybeard, Apr 07, 2020
07.04.2020
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151
Zillagreybeard Apr 07, 2020 at 08:47 PM

How to fix that knot in your back.

Zillagreybeard, Apr 03, 2020
03.04.2020
1
314
Durro Apr 04, 2020 at 02:46 PM

Back Squats and Knee pain

Zillagreybeard, Feb 18, 2020
18.02.2020
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224
Zillagreybeard Feb 18, 2020 at 11:02 PM

Tight Psoas and low back pain

Zillagreybeard, Feb 17, 2020
17.02.2020
0
221
Zillagreybeard Feb 17, 2020 at 10:30 PM
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