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Women Benefit From More Volume Than Men

Discussion in 'Female Fitness' started by Zillagreybeard, Dec 02, 2022.
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  • Dec 02, 2022
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Women Benefit From More Volume Than Men – Research shows that women can generally do more reps at a given intensity than men. So, it’s reasonable to say that women should generally perform more reps per set than men. However, this can lead to using very light weights for endless reps.

The weight you use on each set is determined by the number of reps you’re doing. Both women and men should choose a load that leaves them unable to perform any more than indicated on the workout program, but without cheating by using momentum.

But, since women have greater muscle endurance than men when using light to medium loads, they can benefit from doing an additional set. So, if a generic workout program calls for 3 sets of 8-12 reps, women will generally get better results by adding a fourth set.

Adding an additional set takes advantage of women’s superior muscle endurance while keeping each set’s intensity high enough to create strength adaptations.

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