Maximize protein synthesis

Skeletal Muscle Hypertrophy is the fascinating process through which muscles grows as a response to the progressive demand imposed by heavy resistnce training.

Our muscle fibers are able to *sense* the tension through a process called mechanotransduction, and translate that mechanical signal into a chemical one, which over the long term, results in the cascade of events that lead to fiber growth.

In this post, I try to give an exhaustive list of tips that can help you achieve this goal. Of course individuality, age, sex, training experience, and other factors do play a role in the specifics of each training program… however, if followed, these tips can give positive results for the majority of people!

Try them out and see how you do!