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Do these or stay weak!!
Discussion in 'Training' started by Zillagreybeard, Oct 19, 2020.You must be logged in to reply to this topic.
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Callum Baker replied 3 days, 6 hours ago
Zillagreybeard replied 3 days, 8 hours ago
Zillagreybeard replied 3 days, 8 hours ago
DO THESE 3 HEAVY MOVEMENTS OR STAY WEAK – If you care about being strong then you must do these basic movement patterns:
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• Picking heavy stuff up off the ground.
• Lifting heavy stuff overhead.
• Carrying heavy stuff for time or distance.
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If your goal is strength and you’re not doing these, well, good luck with that. Yes, deadlifts, overhead presses, and farmer’s walks are really that important.
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And yes, squats and pull-ups are good too, but if you can’t pull double bodyweight off the ground, press bodyweight overhead, and carry bodyweight for about 100 yards, work to reach those standards first and all your other goals will be that much easier to smash.
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The hard ones they say I guess, when I’m at the gym I really don’t see people doing any kind of movements like those. Some but not heavy. And they look at us big guys and wonder how we got big they only think sauce! Hard work pays off. I still do those(Dead’s,Military Presses and Squats) except the Farmers Walk!