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Deadlift is known as a "pull" movement

Discussion in 'Training' started by Zillagreybeard, Dec 10, 2021.
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Zillagreybeard
Zillagreybeard
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  • Dec 10, 2021
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We know the Deadlift is known as a “pull” movement, but have you ever thought about pushing it ?

If you haven’t, chances are this cue is gonna help you immensely, especially when it comes to recruiting and generating a lot of power through your legs, which are often neglected when deadlifting, especiallg as a beginner. ⁣⁣
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Quite in fact novice lifters fail to understand that the deadlift requires alot of leg drive and not only the help of your back muscles. ⁣⁣

Sure, the deadlift is a mix of pulling and pushing, but next time. Try giving this cue a go when performing the movement.

Think about pushing the floor away, or “pushing the earth away”, you’ll notice a huge difference in technique and performance! ⁣⁣
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Hope this helps!

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