HOW TO LOWER SHBG AND/OR RAISE FREE TESTOSTERONE

HOW TO LOWER SHBG AND/OR RAISE FREE TESTOSTERONE
Take magnesium daily to raise free testosterone. Take zinc daily to lower SHBG. You can get both in something like ElitePro Minerals 329.
T Nation Biotest Elitepro™ 329 Designed to replace key mineral deficiencies caused from the most brutal training and competition.*

Take vitamin D3 daily to lower SHBG, ideally microencapsulated D3 – the most bioavailable and longest-lasting form – which is found in our i-Well formula 132.
T Nation Biotest I-Well™ 132 400 mg Beta-1,3-Glucan, 400 mg Micellar Curcumin™ Solid Lipid Curcumin Particles, 400 mg EGCG 125 mcg (5000 IU) Microencapsulated Vitamin D3 – 90 Vegetable Capsules

Don’t short-change yourself on carbs. A diet low in carbs increases SHBG while lowering testosterone.
Watch the booze so that testosterone levels don’t drop.

HOW TO LOWER ESTRADIOL LEVELS
Lose fat. Fat contains an enzyme that converts testosterone into estrogen.
Eat lots of broccoli, cauliflower, cabbage, and Brussels sprouts. They contain a chemical that “fights” estrogen.
Take curcumin, ideally in micellar form 291 (95x greater absorption). It reduces the effects of an enzyme that converts testosterone to estrogen.