home / Forums / Bodybuilding / Injury Recovery and Prevention / SHOULDER: EXTERNAL ROTATION PROGRESSION
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📚 If you’re new to these movement’s, start with the variations with the arm on the side of the body. If you’re having difficulty keeping the elbow tight to the side, place a towel between your elbow and your side, try squeezing the towel at all times. Once you understand how to create pure external rotation at the glenohumeral joint, try the 90/90 variation. This series can be used as a warm up for upper body days. .
✅ You will need a resistance band to perform the exercises in this series.
🔘Resistance Banded ER Isometric Walk Outs
🔘Resistance Banded ER .
🔘90/90 ER + Press up
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