home / Forums / Bodybuilding / Training / Eccentric Vs. Concentric Training.
This topic contains 0 replies, has 1 voice, and was last updated by Zillagreybeard 4 years, 5 months ago.
Eccentric Vs. Concentric Training.
Discussion in 'Training' started by Zillagreybeard, Oct 24, 2019.You must be logged in to reply to this topic.
Recent forum posts:
maria wilson replied 4 hours, 1 minute ago
Callum Baker replied 3 days, 10 hours ago
Zillagreybeard replied 3 days, 13 hours ago
When properly matched for load/intensity, performing eccentric or concentric contractions results in similar levels of overall muscle growth. However, this study shows that the *type* of muscle growth is different between the two: eccentric-only training mainly increases muscle fiber length whereas concentric-only training mainly increases muscle fiber diameter. Therefore, the specificity of training gains is even dependent on contraction type. Including eccentric overloads and concentric-only exercises (like sled drags) is necessary for optimal development and aesthetics.
–
▪️ Source: Pareja‐Blanco, F., Rodríguez‐Rosell, D., Sánchez‐Medina, L., Sanchis‐Moysi, J., Dorado, C., Mora‐Custodio, R., … & González‐Badillo, J. J. (2017). Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scandinavian Journal of Medicine & Science in Sports, 27(7), 724-735.