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Could you be Dehydrated?

Discussion in 'Nutrition and Supplements' started by Zillagreybeard, Mar 04, 2021.
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Zillagreybeard
Zillagreybeard
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  • Mar 04, 2021
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π‚πŽπ”π‹πƒ π˜πŽπ” 𝐁𝐄 πƒπ„π‡π˜πƒπ‘π€π“π„πƒ?

It is so important now more than ever before to remain hydrated so you can give your immune system it’s best chance of fighting off the virus if you do happen to get it, Drink that water guys its imperative!!

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⁣Dehydration will have a huge impact on your training and also on your concentration.⁣
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The average adult consists of 70% water, which is separated on different bodyparts.⁣
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As you can see, there are a lot of signs for dehydration. So always make sure to drink enough. A good rule to follow is drinking 1L per 20kg bodyweight of fluid (best would be water).⁣

Keep Pushing.

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