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Neuromuscular Therapy and Biceps Stretches

Discussion in 'Injury Recovery and Prevention' started by Zillagreybeard, Jan 24, 2020.
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Zillagreybeard
Zillagreybeard
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  • Jan 24, 2020
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Neuromuscular Therapy & Biceps stretches

First treat any trigger points & tight areas of the biceps. Focus active range of motion at the attachments.
When performing stretches – Keep thumb pointed down in a basic biceps stretch – Rotate your body away from the fix arm as you straighten your elbow-. Hold 5-10 seconds repeat 3 times.

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