Mrs.Samson’s PharmaComStore Anavar log

Good work. Followed!

Yesterday back/bis

One arm supinated pull downs
Smith rows
Seated cable rows
Dumbbell pullovers

Concentration curls
Hammer curls

Nutrtion was great yesterday! I am taking today off but I have been great with meals today!

Mrs.Samson, Thank you for doing this log!  it really helps others make solid decisions on certain brands.

Keep up the good work!

So I got a batch of the Alpha P Var for the wife.  Was wondering if you are liking it so far and are you seeing results?

Strength and endurance up?

I really like it. Strength and endurance are definitely up. I am seeing results but I did take almost 2 weeks off from the gym because my husband and kiddos got hit pretty hard with sickness, my diet was shit through most of that. So, I am kind of playing catch-up right now. Lol!  I started at 10 mg but recently upped it to 15 mg.

Man, that sucks being out for 2 weeks while on cycle.  Good to hear that strength and endurance are up!

Hey if the kids or the hubby get sick again while on cycle and you have to be out of the gym, do some calisthenics to keep you endurance and strength up.

Can’t make gains sitting on the couch snackin’ on bonbon’s….LMAO

Anyway, best of luck, can’t wait to see the updates!

My John Meadows program called for the seated deadlifts and seated good mornings, have any of y’all ever done them?

Hams/Glutes
Hip thrusts
Single leg hip thrusts
Seated deadlifts
Seated good mornings
Adductors

Mrs.Samson,

Mrs.Samson said:My John Meadows program called for the seated deadlifts and seated good mornings, have any of y’all ever done them? Hams/Glutes Hip thrusts Single leg hip thrusts Seated deadlifts Seated good mornings Adductors

No I had my wife Google them and I think she’s going to try once she is cleared to start training again

Well I have forgotten to log the last few days. Just busy and yesterday I was down with a terrible headache.

Saturday
Rest day

Sunday
Warm up on treadmill
Legs
Hip thrusts
Single leg lying leg curls
Box squats
Leg extensions
Abs
Decline reverse crunches
In and outs
Russian twists

Monday-light workout at home
Chest/triceps
Dumbbell bench press
Dumbbell flies
Pushups
Dips
Tricep kickbacks
Tricep extensions

Tuesday
Shoulders/abs/cardio
Reverse pec dec
Shoulder press
Side laterals
Pike push ups
Abs
Crunches
Side plank hip lifts-right
Bicycle crunches
Side plank hip lifts-left
Russian twists
Cardio
10 mins hiit on the treadmill

Leg day 

Standing leg curls

Abductor/adductor 

Hack squat(all the foot placements) lol

Cable Standing fire hydrants side kick

Standing calf raises 

No abs or cardio today. 

Yesterday was back/bis/abs

Wide grip lat pull downs
High rows
Mid rows
Low rows
Preacher curls
Hammer curls
In and outs on the bosu ball
Russian twists on the bosu ball

Rest weekend!

We went to a different gym today and I was all thrown off! I like the comfort of our regular gym, I never feel comfortable at the one we went to today. Overall, I have more confidence in the gym and I didn’t go in the women’s room. That’s an accomplishment for me there! Anyway, today was Leg day!

Monday
Alternating leg curls
Leg push downs on assisted pull up machine
Squats
Hack squats
Abductors
Seated calf raises
Abs for 10 mins while in the tanning bed

Got in chest/tris/light shoulders yesterday

Hex press
Incline press
Assisted dips ss with stretch push ups
Pec dec
Low Cable crossover
Push downs
Side laterals
Front raises

Yesterday
Back/bis

One arm pull downs
Single arm Dumbbell rows
Dumbell shrugs
Dumbell pullover
Mid row machine
Concentration curls
Preacher curls

Today
Legs(ham&glute mostly)/abs

Hip thrusts
Laying leg curls ss with Romanian deadlifts
Glute extensions
Abductors ss with leg extensions
Abs, lots of abs ,
Hanging leg raises
Hanging knee raises
Decline leg raises
Decline hip raises
Decline flutter kicks
Decline Russian twists

Nice work … still following!

We had a full rest weekend but back at it today!

Legs/calves/abs
Hip thrusts
Alternating laying leg curls
Squats
Leg press
Calf raises on the leg press
Decline sit ups
Decline Russian twists