Mrs.Samson’s PharmaComStore Anavar log

Mrs.Samson said:I am only using Alpha Pharma Anavar for this cycle. I am starting at 10mg a day, 5mg am and 5mg pm. The pill split nicely, didn’t crumble in the splitter. I will be logging my macros, workouts, and general feeling. I am really just looking to adding a few pounds of muscle at this point.

Very cool … following!

I felt really good in the gym today. I do have a really hard time eating enough. I need to figure out how to fit in more food!

Back and abs

Back
Pronated one arm pull down
Neutral grip pull down
Stretchers
Low cable row
Back extensions

Abs
Hanging leg raises
Hanging oblique knee raises

Macros
Calories 1480
Carbs 147
Fats 60
Protein 111

I am not really sure that I can even call what I did today a workout. The manager at our gym is chatty and she interrupted the short time that I had to be there. I did have a lot of energy and a great pump going.

Shoulders and glutes
Side laterals and frog pumps
Rev pec dec and banded elevated bridges
Upright rows and banded duck walks

That’s all before the 25 min interruption. She is so nice but DAMN she can talk.

Sundays gains
3-3-19

Chest/tris/glutes/abs
Push-ups
Decline push ups
Incline push ups
Low Cable crossovers
Mid cable crossover
Pec dec
Pull downs
Assisted dips
I did glutes between sets.

Decline leg lifts

In and outs

20 mins cardio. I felt really good today until the last 2 mins of cardio. Lol! I did have a really great pump also.

🦵🏼Leg Monday 🦵🏼

Deadlifts
Sumo deadlifts
Cable squats
Cable pulse squats
Single leg dead lifts
Leg extensions

Abs
Hanging leg raises
Hanging oblique knee raises

Back and abs
3-6-19

Back
Pronated to neutral twist lat pull downs
Seated rows (10x10x10) over,under,neutral
Bent over rows
Kneeling rows
Back extensions

Abs
Rope crunches
Decline leg lifts
Decline twisting leg lifts

Yesterday’s workout

Shoulders/glutes/abs

Front raises
Side laterals
Upright rows

Weighted Side laying leg raises
Banded clams
Weighted frog pumps
Banded donkey kicks

Oblique plank twists
Standing oblique crunches

I had to get my workout in at home but it was still good. I had a major shoulder and glute pump goin!

This evening gains!
3-8-19

Biceps/triceps/abs

Cable concentration curls
Cable push downs
Hammer curls
Dips
Preacher curls
Tricep kickbacks

Ab circuit that kicked my ass! I honestly don’t know the names of everything that I did. Lol!

Mods, is there a reason that I can’t post pictures?

Mrs.Samson, I haven’t tried posting pics yet and was just unable too but I know it’s possible. I’ll check on it tho

3-9-19

Laying leg curls
Seated leg extensions
Leg press then to failure on singles
Stiff leg deadlifts
Weighted bridges
Standing fire hydrants with a side kick
Adductors

I took three days off from the gym to rest and just be with my family and it was nice but back to the grind today.

I am home with a sick kiddo and I have to work late tonight so, it was an at home workout today.

3-13-19

Chest/tris/abs

DB flys
DB chest press
Close grip DB press
Low “cable” crossover (rigged up bands)
Push ups

Tricep extensions
Tricep kickbacks
Dips

Weighted v-ups
Standing oblique crunches
Flutter kicks

I took a break from the gym to take care of my sick little family. Everyone is on the mend now! I hit the gym today and it felt so good to be back at it! I started up my John meadows program again today. I will be following it loosely this time. My meals have been on point today but I didn’t figure macros. I have kept up with taking my Anavar but I am increasing it to 15 mgs, 5 mgs – 3 times a day.

Legs and abs today

Warm up on the treadmill

Hip thrusts
Alternating laying leg curls
Squats
Bulgarian split squats
Adductor machine

Ab circuit

Burpees
Dumbbell side bends
Side planks
Russian twists
Bicycle crunches

Eating has been on point all day! That is a huge accomplishment compared to what it was while everyone was sick. I am up a few pounds and it isn’t muscle gainz. 🙄

Chest/triceps/abs/calves

Slight incline dumbbell press
Pec dec
Machine chest press
Low cable crossover

Push downs
Reverse grip push downs

Standing calf raises

Rope crunches
Hanging oblique knee raises

Still following. Glad you’re back on track.