This topic contains 1 reply, has 2 voices, and was last updated by  Lilgumby 2 months ago.

Your current macros

Discussion in 'Nutrition and Supplements' started by mario, Mar 14, 2019.
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mario
mario
Moderator
287 posts
  • Mar 14, 2019
  • 0

Currently eating:

  • 200p
  • 200c
  • 50f

Will do a cheat meal eventually. Trying to tighten up a beat. I’m an endomorph so don’t need many calories to keep size.

What are your current macros and goals?

Lilgumby
Participant
49 posts
  • Mar 16, 2019
  • 0

I been out f the gym for a bit so my macros are ……see it then eat it lol

I really need to start tracking and at the least to a IIFYM ( I hate that diet module)  I like a keto diet with high fats to drop some weight but will do high protein med fat and very low carb soon as I get back to working out

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