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Thanos 7 years, 2 months ago.
What's your favorite split?
Discussion in 'Training' started by mario, Feb 15, 2019.You must be logged in to reply to this topic.
wesleycolton replied 6 days, 4 hours ago
AlianHarry replied 6 days, 7 hours ago
BESTGEAR replied 1 month ago
I’ve been enjoying a classic push/pull/legs training Mondays, Tuesdays, Thursdays and Fridays.
I still go to the gym Wednesdays and Saturdays for core, treadmill and some stretching.
Ive been doing Legs, Back/shoulders, Arms, Chest/shoulders repeat for almost 2 years now. I have done that with no rest days for over a month but now just take days off as needed. I like being able to hit the gym daily and now that Im really just in maintaining its good for me. I will probably switch it up this summer where I hit the majors once a week and then do cardio the other days
I’ve tried a lot of different splits but the most recent was Scott Stevenson’s Fortitude training . In and out of the gym pretty quick with great results
Mon ….heavy legs /upper body pump
tues ….heavy upper body / lower pump
Thur…. leg pump
fri….. upper pump
thats the basic of it but you hit a body part 3 times a week
I’ve seen Fortitude on other forums several times, but for some reason never tried it.
May become my choice next time I decide to switch things up.
Lately I’ve been doing A/B/Rest/C/Rest/D/Rest. 20min cardio on the weight days and 1hour on the rest days.
I try to keep the lifting sessions as intense as I can, lots of compound movements, and the cardio really helps with recovery and controlling body fat.