This topic contains 3 replies, has 3 voices, and was last updated by 
mario 4 years ago.
Squash
Discussion in 'Sports' started by Goomil, Mar 06, 2019.You must be logged in to reply to this topic.
brad147 replied 20 hours, 23 minutes ago
mani123 replied 21 hours, 47 minutes ago
mani123 replied 21 hours, 47 minutes ago
Anyone tried this for cardio purposes ?
My new gym has 2 courts and started several months ago … getting used to it although the technique is totally different than tennis , despite a similar racket.
Was curious about it for a while years ago, ended up not trying it.
Should work just fine for cardio, just be careful with knees and ankles changing direction all the time with a high bodyweight.
Yes we call it handball. It will definitely do the job.
Handball is a totally different sport.