This topic contains 3 replies, has 3 voices, and was last updated by 
mario 4 years, 9 months ago.
Squash
Discussion in 'Sports' started by Goomil, Mar 06, 2019.You must be logged in to reply to this topic.
[email protected] replied 19 hours, 24 minutes ago
sheila_barwick replied 23 hours, 53 minutes ago
cliffordfosterr replied 1 day, 18 hours ago
Anyone tried this for cardio purposes ?
My new gym has 2 courts and started several months ago … getting used to it although the technique is totally different than tennis , despite a similar racket.
Was curious about it for a while years ago, ended up not trying it.
Should work just fine for cardio, just be careful with knees and ankles changing direction all the time with a high bodyweight.
Yes we call it handball. It will definitely do the job.
Handball is a totally different sport.