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Squash
Discussion in 'Sports' started by Goomil, Mar 06, 2019.You must be logged in to reply to this topic.
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brad147 replied 20 hours, 23 minutes ago
mani123 replied 21 hours, 47 minutes ago
mani123 replied 21 hours, 47 minutes ago
Anyone tried this for cardio purposes ?
My new gym has 2 courts and started several months ago … getting used to it although the technique is totally different than tennis , despite a similar racket.
Was curious about it for a while years ago, ended up not trying it.
Should work just fine for cardio, just be careful with knees and ankles changing direction all the time with a high bodyweight.
Yes we call it handball. It will definitely do the job.
Handball is a totally different sport.