This topic contains 3 replies, has 3 voices, and was last updated by mario mario 6 months, 2 weeks ago.

Squash

Discussion in 'Sports' started by Goomil, Mar 06, 2019.
Viewing 4 posts - 1 through 4 (of 4 total)
Goomil
Goomil
Participant
146 posts
  • Mar 06, 2019
  • 0

Anyone tried this for cardio purposes ?

My new gym has 2 courts and started several months ago … getting used to it although the technique is totally different than tennis , despite a similar racket.

 

mario
mario
Moderator
349 posts
  • Mar 06, 2019
  • 0

Was curious about it for a while years ago, ended up not trying it.

Should work just fine for cardio, just be careful with knees and ankles changing direction all the time with a high bodyweight.

Durro
Participant
50 posts
  • Mar 09, 2019
  • 0

Yes we call it handball. It will definitely do the job.

mario
mario
Moderator
349 posts
  • Mar 09, 2019
  • 0

Durro said:Yes we call it handball. It will definitely do the job.

Handball is a totally different sport.

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