home / Forums / Bodybuilding / Nutrition and Supplements / Sorry, Keto Fans, You’re Probably Not in Ketosis
This topic contains 1 reply, has 2 voices, and was last updated by Durro 4 months, 2 weeks ago.
I never understood starving yourself. You fast at night while you are sleeping. I know about the 18-20+ hours not eating but I believe in feeding your body every 3-4 hours. You want to lose weight do cardio and tighten up what you’re eating. I’d go insane without eating!
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