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Zillagreybeard 2 years, 4 months ago.
Skullcrushers Form 101
Discussion in 'Training' started by Zillagreybeard, Nov 03, 2022.You must be logged in to reply to this topic.
ryanpatrick9625 replied 19 hours, 1 minute ago
ryanpatrick9625 replied 20 hours, 2 minutes ago
ryanpatrick9625 replied 23 hours, 11 minutes ago
Skullcrushers Form 101
If you want to get the most out of your Dumbbell Skullcrushers, avoid bringing the dumbbells too far forward!
Keep your elbows slightly back so that you maintain constant resistance on the triceps throughout the movement.
Because when you come forward like this, the resistance is now shifted away from the triceps onto your shoulders.