Prostate Care

This is a subject that hits home with me . I have no prostate now since it was removed for having cancer . Would supplements helped ? Would it have prolonged me having surgery ? answers I will never know but in reserching I found some things that can help have a healthy prostate

AHCC recommends taking 1 gram daily for general maintenance of the immune system and 3 grams for specific conditions
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Cayenne powder is an effective way to take this supplement. You should begin with a small amount (1/8 teaspoon) mixed in water taken two to three times daily and increased slowly.

DIM and I3C supplements, recommended dosages are 14 mg DIM and 80 t0 160 mg for I3C.

curcumin liberally in your food, including soups and stews, on vegetables and grains, and in smoothies. As a supplement, consider taking a highly absorbable form of curcumin as directed on the package

ginger for men who want to help prevent prostate cancer. Based on what has been shown to be effective in mice, 648 mg per day may be suggested for a 176-pound man (8.1 mg per 2.2 lb)

200 mg of green tea catechins three times daily

Modified citrus pectin supplements should be taken without food. A suggested dosage is 5 to 15 grams per day

fish oil supplement that delivers at least 700 mg of EPA and 500 mg of DHA daily.

Pomegranate extracts standardized for punicalagins (a bioactive ingredient) are readily available. Suggested dosage for prevention of prostate cancer is 80 to 120 mg daily

Quercetin supplements are available as pills and capsules and frequently are combined with bromelain, another natural anti-inflammatory. A suggested dosage is 500 mg daily for preventive purposes and at least twice that amount as a complementary prostate cancer dos

Resveratrol supplements are available, but be sure to look for pure resveratrol. The suggested dosage is 20 to 250 mg daily.

vitamin D