Phosphatidic Acid

Phosphatidic acid is a somewhat, “underground,” supplement that certainly warrants more research. Studies have shown that PA can activate mTOR and increase protein synthesis by itself – and this increase can benefit gains in a long-term training program! If you’re interested in a unique supplement that may offer growth and strength benefits, give phosphatidic acid a shot.
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▪️ Source: Joy, J. M., Gundermann, D. M., Lowery, R. P., Jäger, R., McCleary, S. A., Purpura, M., … & Wilson, J. M. (2014). Phosphatidic acid enhances mTOR signaling and resistance exercise induced hypertrophy. Nutrition & Metabolism, 11(1), 29.
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