Mid Foot Mobility

𝐌𝐈𝐃-𝐅𝐎𝐎𝐓 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘

Limited dorsiflexion / stiff feet but you’ve already tried ankle mobility drills? Try mid-foot mobility drills! Proper movement throughout the mid-foot affects our perceived ankle mobility, so this is a key area to check. Additionally, by having the fingers between the toes, you are stretching out all the intrinsic muscles of the foot to allow better awareness and toe spreading.
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1️⃣ Get the fingers low between the toes and start with ankle circles to get the ankle warmed up.
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2️⃣ Grab your foot right in front of your ankle to focus the movement in the mid-foot. Now, wring out the towel by twisting your hands in opposite directions.
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3️⃣ Grab your heel and perform the same motion to get adequate heel movement as well.