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Thanos 5 years ago.
Ideal rest time for growth?
Discussion in 'Training' started by mario, Mar 20, 2019.You must be logged in to reply to this topic.
cliffordfosterr replied 1 hour, 9 minutes ago
Zillagreybeard replied 13 hours, 30 minutes ago
Zillagreybeard replied 13 hours, 34 minutes ago
Unless it’s heavy squats or deadlifts, I usually do around 1 minute. Do you monitor your rest time or just do your next set whenever you’re ready?
I usually train with a partner, so it’s just the time for him to do his set, probably between a minute and 90 seconds.