This topic contains 5 replies, has 4 voices, and was last updated by 
mario 5 years, 8 months ago.
Have you tried the GVT method?
Discussion in 'Training' started by mario, Feb 15, 2019.You must be logged in to reply to this topic.
devensen12 replied 20 hours, 19 minutes ago
Baseball9Unblocked4 replied 1 month, 1 week ago
Sciroxx replied 1 month, 2 weeks ago
GVT stands for German Volume Training.
You basically choose a basic exercise for each major group and aim for 10 sets of 10 reps with a certain amount of weight. Once you accomplish that, you raise weight by 5% or so until you can do 10 reps on your next set. And repeat.
I used it years ago and it was a simple, yet good method to train.
I still recommend it to folks just starting out at the gym.
No love for GVT, huh?
Sorry Mario, a bit backed up with research … seems to be something worth to be tried.
never tried it . Ive done the 5×5 but I can see where GVT can be effective . some of the power lifters in my gym do it once in a while
I remember Bev Francis mentioning that she built her base around GVT. Simple and heavy usually works.
Exactly.