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Digestion, what works for you?

Discussion in 'Nutrition and Supplements' started by mario, Apr 13, 2019.
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250 posts
  • Apr 13, 2019
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The hardest part of the bodybuilding lifestyle by far is the food. I’ve never been a big eater and after a regular sized meal I just don’t want to see food for a good 5 or 6 hours. If I force feed just a bit my digestion gets messed up and I feel bloated, constipated, can’t sleep well and even start having allergy symptoms.

How do you guys keep up with all the eating? What works for you?


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