home / Forums / Bodybuilding / Nutrition and Supplements / Digestion, what works for you?

This topic contains 1 reply, has 2 voices, and was last updated by Goomil Goomil 1 month, 1 week ago.

Digestion, what works for you?

Discussion in 'Nutrition and Supplements' started by mario, Apr 13, 2019.
Viewing 2 posts - 1 through 2 (of 2 total)
mario
mario
Moderator
315 posts
  • Apr 13, 2019
  • 0

The hardest part of the bodybuilding lifestyle by far is the food. I’ve never been a big eater and after a regular sized meal I just don’t want to see food for a good 5 or 6 hours. If I force feed just a bit my digestion gets messed up and I feel bloated, constipated, can’t sleep well and even start having allergy symptoms.

How do you guys keep up with all the eating? What works for you?

 

Goomil
Goomil
Participant
146 posts
  • May 21, 2019
  • 0

mario said:The hardest part of the bodybuilding lifestyle by far is the food. I’ve never been a big eater and after a regular sized meal I just don’t want to see food for a good 5 or 6 hours. If I force feed just a bit my digestion gets messed up and I feel bloated, constipated, can’t sleep well and even start having allergy symptoms. How do you guys keep up with all the eating? What works for you?

 

Then maybe you should try the current trend of restricted feeding window aka 16/8 intermittent fasting, some swear by it, in terms of weight loss and overall health.

 

 

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.

Recent forum posts:
AdVisor replied 7 hours, 3 minutes ago
AdVisor replied 7 hours, 9 minutes ago
mario replied 9 hours, 42 minutes ago
Goomil replied 16 hours, 40 minutes ago
P0N replied 2 days, 22 hours ago