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This forum contains 777 topics and 103 replies, and was last updated by davis Davidjohn34 15 hours, 18 minutes ago.

Training

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Just under failure, right on it or beyond it?

mario, Mar 28, 2019

28.03.2019

1318

Thanos Apr 02, 2019 at 02:33 AM

Gloves, yay or nay?

mario, Mar 28, 2019

28.03.2019

500

mario Mar 28, 2019 at 02:34 AM

Ideal rest time for growth?

mario, Mar 20, 2019

20.03.2019

1392

Thanos Mar 23, 2019 at 03:55 AM

How do you intensify your workouts?

mario, Mar 20, 2019

20.03.2019

552

mario Mar 20, 2019 at 04:44 AM

Full body workouts

mario, Mar 01, 2019

01.03.2019

8957

mario Mar 15, 2019 at 01:28 AM

Have you tried the GVT method?

mario, Feb 15, 2019

15.02.2019

6519

mario Mar 09, 2019 at 02:25 AM

Anyone tried John Meadows's systems?

mario, Feb 26, 2019

26.02.2019

4646

Lilgumby Mar 06, 2019 at 07:06 PM

Anyone does FST-7?

mario, Feb 16, 2019

16.02.2019

5783

Durro Feb 27, 2019 at 11:56 PM

What's your favorite split?

mario, Feb 15, 2019

15.02.2019

5867

Thanos Feb 27, 2019 at 10:03 PM

Oh bother! No topics were found here!

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