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Favorite sources of protein

Discussion in 'Nutrition and Supplements' started by mario, Feb 27, 2019.
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mario
mario
Moderator
381 posts
  • Feb 27, 2019
  • 0

I like:

  • Chicken
  • Beef
  • Fish/Seafood
  • Beans

Not a huge fan of eggs or powders.

Goomil
Goomil
Participant
146 posts
  • Feb 27, 2019
  • 0

I think beef … has the most complete amino acid profile from all, right ?

 

However, high end steaks like Wagyu or Angus have a lot of fat too … not sure if they have same level of 23-26% protein.

 

What do you think ?

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