What Men can learn from Female Lifters

Three Things Men Can Learn From Female Lifters:
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1. Guys tend to focus excessively on bar weight and not enough on movement quality, range of motion, and the mind-muscle link. Men often place quantity over quality, and often to their detriment. Women don’t typically do this.
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2. Generally, women don’t push through pain in stupid ways. Men often allow ego to take precedence over common sense.
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3. Women tend to think of themselves as novices when they’re actually fairly knowledgeable, whereas men tend to think that they were born knowing how to lift. The result is that women are much more open to learning than men are. We should all have that attitude.