What macro ratio is right for me?

The best macro ratio for Weight Loss:

Your macronutrient ratio doesn’t directly influence weight loss. The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein. To lose weight, find a ratio you can stick with, focus on healthy foods and eat fewer calories than you burn.

What is the best macro ratio for Building Muscle:

While your macro balance may vary slightly depending on your specific goals, a typical macro breakdown for fat loss and muscle gain is 40 percent protein, 30 percent fat, and 30 percent carbs.