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What Happens with your are fasting?
Discussion in 'Nutrition and Supplements' started by Zillagreybeard, Dec 21, 2022.You must be logged in to reply to this topic.
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ryanpatrick9625 replied 19 hours, 9 minutes ago
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ryanpatrick9625 replied 23 hours, 19 minutes ago
What happens to your body when you fast for 16 hours?
If you don’t eat for 10–16 hours, your body will go to its fat stores for energy, and fatty acids called ketones will be released into the bloodstream. This has been shown to protect memory and learning functionality, says Mattson, as well as slow disease processes in the brain.