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Warms ups before Squats

Discussion in 'Training' started by Zillagreybeard, May 12, 2021.
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Zillagreybeard
Zillagreybeard
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  • May 12, 2021
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What are 3 easy and quick exercises that we can do for our squat warm-ups ? Well, here’s some!

1️⃣ Dynamic Squat & Pull:⁣
➡️ Squat as low as you can and grab onto the toes of your feet⁣
➡️ Lift your hips up towards the ceiling⁣
➡️ Pull yourself back down and lift the chest towards the ceiling⁣

2️⃣ Squat & Thoracic Reach:⁣
➡️ Squat as low as you can and place one hand on the ground⁣
➡️ Wedge the same side elbow into the knee⁣
➡️ Reach the opposing arm towards the ceiling and follow with your eyes⁣

3️⃣ Squat + Wall Slides:⁣
➡️ Sit as low as you can against a wall⁣
➡️ Place the back of your arms on the wall and bent to 90 degrees⁣
➡️ Press the arms up along the wall until the elbows are fully extended⁣

Incorporate these “mobility”/warm up exercises prior to your squat day to help improve your squats sessions.

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