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Zillagreybeard 4 years, 5 months ago.
Warms ups before Squats
Discussion in 'Training' started by Zillagreybeard, May 12, 2021.You must be logged in to reply to this topic.
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DeusChem replied 4 months, 3 weeks ago
Kristenmitchell replied 4 months, 3 weeks ago
DominicThomas replied 5 months, 1 week ago
What are 3 easy and quick exercises that we can do for our squat warm-ups ? Well, here’s some!
1️⃣ Dynamic Squat & Pull:
➡️ Squat as low as you can and grab onto the toes of your feet
➡️ Lift your hips up towards the ceiling
➡️ Pull yourself back down and lift the chest towards the ceiling
2️⃣ Squat & Thoracic Reach:
➡️ Squat as low as you can and place one hand on the ground
➡️ Wedge the same side elbow into the knee
➡️ Reach the opposing arm towards the ceiling and follow with your eyes
3️⃣ Squat + Wall Slides:
➡️ Sit as low as you can against a wall
➡️ Place the back of your arms on the wall and bent to 90 degrees
➡️ Press the arms up along the wall until the elbows are fully extended
Incorporate these “mobility”/warm up exercises prior to your squat day to help improve your squats sessions.