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Zillagreybeard 3 years, 1 month ago.
Trap Training
Discussion in 'Training' started by Zillagreybeard, Oct 03, 2022.You must be logged in to reply to this topic.
DeusChem replied 4 months, 3 weeks ago
Kristenmitchell replied 4 months, 3 weeks ago
DominicThomas replied 5 months, 1 week ago
✅Trap Bar Shrug – Slight Forward Lean:
Functions Trained: Scapular elevation (some retraction)
Recommendations: Do 3-4 sets of 6-8 reps. Hold the peak contraction for a second on each rep.
✅Cable Upright Row – Forward Lean:
Functions Trained: Scapular elevation and retraction
Recommendations: Do 3-4 sets of 6-8 reps, holding the peak contraction for a second on each rep.