THE BENEFITS OF STRENGTH TRAINING ON MUSCULOSKELETAL SYSTEM HEALTH

THE BENEFITS OF STRENGTH TRAINING ON MUSCULOSKELETAL SYSTEM HEALTH⭕️⁣⁣

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Quoting Dr. Brad Schoenfeld (@bradschoenfeldphd) : ⁣⁣
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“All forms of exercise are potentially beneficial, but IMHO no exercise modality promotes as many health-related benefits as resistance training.” ⁣⁣
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Regardless of your age, goal, training experience or background, you should consider getting into strength training, if you haven’t already. Why ? Resistance training has seriously far too many benefits for you to disregard it. ⁣⁣
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In fact, even if from the outside, it can be perceived as “dangerous” for many… due to red scary faces, bug weights, veins popping everywhere, shaky hard reps, bone-cracking noises… it’s actually the best type of activity that you can do for your overall health: it shows improvements in sleep quality, bone and muscle strength, but also cartilage, tendons.. and mental health! On the other hand, it also helps reduce the risk of metabolic diseases, cardiovascular diseases, and so much more. Resistance training is truly medicine.. so, do yourself a favor: get out, and go lift some weights!
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