The 1.5 Method

The 1.5 Method – It’s simple: Perform full reps with partial reps between each. Although 1.5 means “one-and-a-half,” quarter reps can also be used. Swipe for demos. The benefits:
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1 – Adds time under tension (TUT) to the portion of an exercise you might otherwise be under-loading.
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2 – 1.5s increase TUT in the portion of an exercise that emphasizes a certain muscle.
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3 – Helps you spend more time in the portion of an exercise that better fits your structure.
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4 – Can be used to address a technique flaw.
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