Rear Delts? Here’s the “secret” to getting them! huge

Rear Delts? Here’s the “secret” to getting them! huge⭕️

Pulling movements will work great, and focusing on getting stronger on Vertical & Horizontal pulls will be more than enough for 99% of people.

Yes-of course you can use different movements, but my point is, you don’t need to get overly fancy with them.

The “Posterior Delts” make up a portion of the “upper back”, which is more of a concept than an actual anatomical definition:

This region includes the posterior deltoids, the trapezii (mainly mid and lower), the rhomboids, the teres major, and the rotator cuff (RTC).

And while the RTC will benefit from *any* loaded shoulder movement really, the upper back muscles can benefit from exercises that load the extension and the horizontal abduction of the shoulder + the retraction of the scapula.

This basically includes pretty much all pulling movements both horizontal and vertical, as muscles will work synergistically most of the time as they are of course involved in these functions.

One useful tip for the horizontal pulls can be to raise your arms to the sides slightly, allowing posterior delts, but also traps & rhomboids to complete the rowing motion through retraction and adduction of the scapula (two of the main functions of the traps). ⁣⁣

As always, nothing crazy, because what matters at the end of the day will be progress. Focus on progressively getting stronger at the exercises you’re probably already performing, and keep going for the next 5 to 10 years