This topic contains 0 replies, has 1 voice, and was last updated by 
Zillagreybeard 5 years, 11 months ago.
QL Stretch
Discussion in 'Training' started by Zillagreybeard, Dec 09, 2019.You must be logged in to reply to this topic.
DeusChem replied 4 months, 3 weeks ago
Kristenmitchell replied 4 months, 3 weeks ago
DominicThomas replied 5 months, 1 week ago
βοΈππ πππππππβοΈ
. . .
π₯ Tight QL? Here is a childβs pose twist to open up the QL and low back for some relief! Your QL is a muscle that connects your pelvis to your low back and bottom rib. It is tight in a lot of people with low back issues and needs addressed. This is how you can open it up and get moving so here is a way to loosen not only the QL/ low back but also the lat and the shoulder too! Itβs quick, easy, and a great option to add into your everyday routine!
.
1οΈβ£ Get in childβs pose and simply crawl the arms away from the side you wish to target. Take deep belly breaths and relax in this position and slowly crawl further every 10 seconds feeling the hips, low back, lats, and shoulders open up and release!
.
β DM us for an online consultation so we can help you fix your low back in the comfort and convenience of your home.
.