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Post-exercise protein consumption
Discussion in 'Nutrition and Supplements' started by Zillagreybeard, Dec 28, 2023.You must be logged in to reply to this topic.
ryanpatrick9625 replied 19 hours, 10 minutes ago
ryanpatrick9625 replied 20 hours, 11 minutes ago
ryanpatrick9625 replied 23 hours, 20 minutes ago
The Trommelen et al. (2023) study examines the post-exercise protein consumption “question”, with the goal of investigating the anabolic response to different protein doses:
Researchers measured a 12-hour period post-resistance training (compared to previous, shorter ones), to challenge the traditional view that there’s a “cap” on how much protein the body can use for muscle protein synthesis.
Interestingly, the evidence presented shows that muscle building can indeed benefit from higher protein intakes than previously thought, without the need for strict meal frequency.
The implications of this study are significant, suggesting for a shift in dietary strategies that could actually simpligy nutrition planning for individuals targeting muscle growth.
In fact, this greatly simplifies the approach to nutrition for athletes and fitness enthusiasts alike, providing more flexibility in meal planning and potentially improving long-term adherence to nutritional programs aimed at maximizing muscle hypertrophy.
Importantly, however, whether or not this holds true for athletes of *all levels* remains to be understood, however, focusing on reaching the total daily protein intake for the day—regardless of how that looks on a per meal basis—seems to be equally effective (if not better), for athletes looking to maximize growth following resistance training, at least based on recent evidence.
What do you think? Let’s discuss below!
The Trommelen et al. (2023) study brings valuable insights into the post-exercise protein consumption debate, challenging the conventional notion of a “cap” on protein utilization for muscle protein synthesis after resistance training. The research, which extends the observation period to 12 hours post-training, suggests that muscle building can benefit from higher protein intakes than previously believed.
One key departure from traditional views is the flexibility introduced in meal frequency. The study indicates that strict adherence to specific meal timing may not be necessary, offering a more straightforward approach to nutrition planning for individuals aiming for muscle tunnel rush growth.