Overhead Press Warmup

OVERHEAD PRESS WARM UP VARIATIONS
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📚The overhead press is one of the more challenging exercises due to its physical demand. If a proper warm up isn’t administered prior to an overhead press it could potentially lead to an injury. This series primarily focuses on thoracic mobility and eccentric/concentric shoulder flexion drills to help you warm up before overhead exercises.
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✅ You will need a foam roller and a barbell to perform the exercises in this series.
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🔘 T-Spine Roll Out – keep the chin tucked at all times and stay away from rolling out the lumbar and cervical spine.
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🔘 Push:Press up – keep the scapula retracted at all times throughout the motion.
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🔘 Supine Shoulder F/E – make sure to go lite weight and keep a slow and steady tempo throughout the motion.