Mrs.Samson’s PharmaComStore Anavar log

Tuesday

2-19-19
Legs

Sumo squats
Alternating Lunges ss with step ups to reverse lunges
Squats ss with Bulgarian squats
Stiff leg deadlifts
Calf raises ss with in and out abs

I ate all my meals today and I felt good during my workout. I could definitely tell the var was doing it’s thang!

Macros
Calories-2216
Carbs-184
Fats-112
Protein-142

Wednesday

2-20-19
Back/Chest

Lat pulldowns ss with high cable crossover
Flat bench press ss with back extensions-I had to emprovise with an incline bench.
Close grip chest press
One arm rows
Dumbbell flys-laying on the floor
Superman pull downs with extension ss with pushups

I did pretty good with meals today and felt good during my workout. I am super sore from legs yesterday so I did do quite a bit of stretching to loosen up.

Macros
Calories-2160
Carbs-143
Fats-114
Protein-162

Today

2-21-19

Rest day

Following

Following

Great log. Alpha is probably the most celebrated lab out there.

2-22-19

Shoulders/Glutes/Abs/Calves

Shoulders

Reverse pec dec
Seated side laterals
Barbell front raises
Rocking planks

Glutes

Banded leg raises
Cable pull throughs
Kettlebell deadlifts
Banded side squats
Abductors
Pulse squats
Banded elevated glute bridges
Glute extensions
I changed things up a bit and did two glute circuits. I had extra carbs to work off. Lol

Abs

Decline sit ups to failure
Decline leg raises to failure

Calves

Standing calf raises to failure

Macros
Calories-1764
Carbs-225
Fats-68
Protein-90
I ate crappy today but I will tighten it up tomorrow!
I did feel really good in the gym though! I could definitely tell the var was working. My mind muscle connection was insane!

mario said:Great log. Alpha is probably the most celebrated lab out there.

Thanks! I am pretty new to logging, so I am learning along the way. This is also only my second cycle and I have been happy with Alpha so far!

Following.

2-24-19

Bicep/Triceps/Abs

Alternating bicep curls ss with tricep kickbacks
Alternating hammer curls ss with tricep extensions
Concentration curls ss with assisted dips
Rope push downs

Abs
Standing cable crunches
Cable in and out’s

Calories 1448
Carbs 167
Fats 51
Protein 94
I had a hell of a pump going today! My arms felt like they were going to pop.

love seeing logs with great results . Keep up the good work

Leg day!

Standing side leg raises
Hip thrusts
Alternating laying leg curls
Alternating Leg extensions
Abductors

That’s it. No abs. No cardio. Just wasn’t feelin it today. It was a good one though! I ate good but forgot to calculate macros.

Mrs.Samson said:

mario said:Great log. Alpha is probably the most celebrated lab out there.

Thanks! I am pretty new to logging, so I am learning along the way. This is also only my second cycle and I have been happy with Alpha so far!

You’re doing a good job. Keep it up. 😉

Nice! I’ll be following. PharmaComStore is the number one source for everything you need with the best product lines. Im currently using Alpha Pharma Induject-250 and Alphabolin and I am amazed with the quality of Alpha Pharma. Very happy.

Keep up the good work Mrs. Samson