More on Creatine

Creatine monohydrate has been consistently found to aid in strength and muscle gains in a variety of populations and skill levels. In fact, it’s probably the only supplement besides whey protein that shows such a consistent improvement in performance parameters.
–
💥 Some companies push alternate forms of creatine on the market, but the problem is that there really isn’t a reason to go with a different form. Monohydrate has so much evidence to its efficacy that other forms are attempting to solve problems that don’t exist.
–
💥 Overall, save your money and go with plain monohydrate. 3-5 grams per day and you’re set.
–
🤓 Reference: Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1-18.