Latissimus Dorsi Stretch

Discussion in 'Training' started by Zillagreybeard, Mar 30, 2020.

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Zillagreybeard

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Mar 30, 2020
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Latissimus Dorsi
Bad posture can come from the #Lats & #Chest muscles being contracted or having trigger points. #Stretch these muscles throughout the day to help with shoulder/arm position/posture.

➡️ The Latissimus

1️⃣ Hold inside of a door frame.
2️⃣ Pull your body posteriorly as you relax your shoulder and arm areas.
3️⃣ Rotate hips/body away from Latissimus/back side you are working.
4️⃣ Elevate upward with body and downward as you hold hips rotated.
5️⃣ Find areas that are tight and hold. Then repeat.

#3008 + Quote

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