How to Fix a Tight Low Back

𝐓𝐈𝐆𝐇𝐓 𝐋𝐎𝐖 𝐁𝐀𝐂𝐊
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Tight low back from sitting too long? This is easily the most common complaint I hear regarding my online low back clients and here is a simple approach to helping with it. Sometimes we don’t need anything fancy, just better guidance if simple movements and it can make the world of a difference.
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1️⃣ Brugger stretch: sit up nice and tall and spread out the arms with the fingers back to stretch out the chest and shoulders. Hold for 5 seconds.
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2️⃣ Lumbar support: throw a towel, shirt, or even water bottle on your low back to help you sit straighter. I advise alternating between a support and non-supported so that this allows frequent movement of the low back.