Gym Hack – Landmine Row

This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.

1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction)

2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery!