Glute Strength

𝐆𝐋𝐔𝐓𝐄 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇
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Need stronger glutes? Try this! Our glutes support so much on our body, and weakness here can sometimes cause discomfort elsewhere such as the low back etc. Regardless of it’s related to any issues, it’s generally important to have strong glutes to give us every opportunity to remain strong and capable.
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1️⃣ Banded glute bridge pull apart: put a band around your knees and perform a glute bridge. While holding the bridge pull the knees apart to activate the glutes.
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2️⃣ Plank kick-back: while holding a plank, put a band around your ankles and lift one leg at a time up and out and squeeze!
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3️⃣ Squat pull apart: while holding a squat position, put a band around your knees and repetitively pull the band apart. Holding this position will not only tax the legs, but the pull part will put extra emphasis on the glutes.
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