Giant Sets for Arm Growth.

You probably don’t need an “arm day.” And you probably don’t need to be spending 30 minutes of your workout just training your biceps and triceps. Instead, you need to get smart, get brutal, and do these finisher routines at the end of your regular workouts. By doing more work in less time with giant sets and mechanical-advantage drop sets, you’ll big bigger arms in less time.

WHAT ARE GIANT SETS & MECHANICAL DROP SETS?

• A giant set contains three or more exercises with little to no rest between each. By increasing training density, you’ll challenge your muscles to adapt and create more muscle-building stress.

• A mechanical advantage drop set is a series of exercises performed in succession from the most biomechanically difficult position to the most biomechanically efficient. In non-coach language, you start with the hardest variation, then move to easier variations as fatigue sets in.

By increasing training density – doing more work in less time – you’ll maximize metabolic stress at the end of your workout, triggering a skin-splitting pump and boosting muscle growth