Getting Started On How To Get Rid Of Skinny Fat​

Chapter 1: Getting Started On How To Get Rid Of Skinny Fat​

These are new habits you’re going to be learning and implementing in your life. The best way to make this plan stick is to start small.

The fact of the matter is, you only need to start doing a few things right to start unleashing the flood gates to muscle and strength. With that said, don’t be overwhelmed when going through this guide. Take your time, and really let this stuff sink in.

Now, while going through this program, here are the main things to keep in mind.

It all starts with:

Doing enough
Adhering enough
Even if it’s making a small change in your food choices and hitting 3 intense lifting sessions each week. That’s sticking with the plan and doing enough.

Then, you’ll start to learn how to do these things well.

After, you’ll have the confidence to add advanced dieting and training protocols into your regime.

Before you know it, this stuff will be second nature to you.

So remember, shoot for ‘doing enough’ first and don’t overwhelm yourself. It’s the easiest way to make a new habit stick.

Why Would You Even Try? How This Is Going To Change Your Life​
We only get one chance to play this thing we call life.

So why not strive to make it the very best?

I’m sure you can think of dozens of reasons as to why you’ll love to add muscle to your skinny fat frame. It’s why you’re here.

Gaining even 10 to 15 pounds of muscle strategically placed on your body while stripping away the excess stubborn fat is going to make a night and day difference!

Here’s what to expect with your new lean and muscular body:

More confidence…
You’ll have a body of a Celebrity, which women will go nuts over…
Which will also increase your overall attractiveness and sexiness…
Strong and athletic…
Set the stage for lifelong muscle and health…
Increase your masculinity…
And so much more!

I believe the gym is a metaphor for life.​
Once you stick to the plan long enough. Push yourself in the gym. And build a great body…

It changes you.

It begins to open your mind and realize that anything you want in life, you can go after. And if you apply this grit and determination that’s developed in the gym…

Nothing will stop you.

That’s why all of this is worth it.

And I probably wouldn’t be writing this if I had not picked up my first dumbbell.

Without further ado, let’s get into the good stuff.