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Zillagreybeard 4 years, 4 months ago.
FACE-PULL WITH OVERHEAD PRESS
Discussion in 'Training' started by Zillagreybeard, Jun 24, 2021.You must be logged in to reply to this topic.
DeusChem replied 4 months, 3 weeks ago
Kristenmitchell replied 4 months, 3 weeks ago
DominicThomas replied 5 months, 1 week ago
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FACE-PULL WITH OVERHEAD PRESS – Starting with a semi-supinated (thumbs up) grip, focus on driving your elbows back in a horizontal path. Keeping tension in the upper back/trap area, push up and outward into an overhead position. Keep your neck neutral throughout. Follow the same movement in reverse to restart.
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A face-pull should always involve protraction and retraction of your shoulder blades. The added overhead press adds an upward rotation component while keeping your scapular retractor muscles under tension. –