Do you want to grow your chest by using dips?

Do you want to grow your chest by using dips?

First, make sure you lean forward slightly while performing dips to better align the resistance with your chest muscle fibers.

Also, if you typically get discomfort in the shoulder while doing dips. Be sure to keep your chest up during the dips and avoid the shoulders from rounding forward as you go down.

If performed correctly, dips are great for targeting specifically the sternocostal or lower head of your pectoralis major.