Do you want to feel more satisfied throughout the day?

Do you want to feel more satisfied throughout the day?

Experiment with having a high-protein breakfast. In one study, when the participants had a high-protein breakfast, their hunger levels throughout the day were lower and they were able to more easily maintain a calorie deficit.

So if an increased appetite is making your fat loss phase more difficult, definitely give a high-protein breakfast a try.

My favorite high-protein breakfast is having Protein Oats. It’s a mix of 200ml almond milk, 50g of rolled oats, a scoop of whey protein,  50g of blueberries, and 1 banana.

Let’s get these gains and increase satiety!